Citrus Beet Detox Salad (Liver + Vitamin C)

Citrus Beet Detox Salad (Liver + Vitamin C)

Why It Works: Beets support liver detox, while citrus provides a vitamin C boost.

Ingredients

• 2 medium beets (roasted or boiled, peeled, and cubed)
• 2 oranges or grapefruits (segmented)
• 1 cup arugula or spinach
• 1/4 cup walnuts (toasted)
• 1/4 cup goat cheese or feta (optional)
• 1 tbsp pumpkin seeds

Dressing

• 2 tbsp olive oil
• 1 tbsp balsamic vinegar
• 1 tbsp orange juice
• 1 tsp Dijon mustard
• Salt & pepper to taste

Detox Tip: Chew Your Food Thoroughly:

Digestion starts in the mouth. Slowing down and chewing your food well helps break it down properly, reducing stress on your gut and improving nutrient absorption and elimination.

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