Citrus Detox Sunrise Smoothie (Kidney & Immunity Boost)

Citrus Detox Sunrise Smoothie (Kidney & Immunity Boost)

Why It Works: This vibrant drink is bursting with vitamin C, anti-inflammatory compounds, and immune-supporting ingredients.

Ingredients

• 1 cup freshly squeezed orange or grapefruit juice
• ½ cup frozen pineapple or mango (for enzymes)
• 1 carrot (for beta-carotene)
• 1-inch piece of ginger (digestion support)
• 1 tsp turmeric powder or fresh turmeric root
• 1 tbsp hemp seeds (for protein & omega-3s)

Instructions

1. Add ingredients into high speed blender and blend until smooth.

Detox Tip: Start Your Morning Warm:

Starting your day with warm liquids like lemon water or herbal tea can help gently stimulate digestion and support your body’s natural elimination process. It’s a simple way to get things moving first thing in the morning.

Interested in my full 4-Day Vitality Detox?

Fuel your body and reset your energy with the 4-Day Vitality Detox! Discover delicious, nutrient-packed recipes like detox smoothies and power salads that help you feel lighter, more energized, and ready to thrive. Visit lynnshealthspike.com to explore recipes and start your wellness journey today!