Beet & Berry Power Cleanse (Digestion + Inflammation)

Beet & Berry Power Cleanse (Blood Detox + Energy)

Why It Works: Beets support liver detox and healthy blood flow, while berries provide a potent dose of antioxidants.

Ingredients

• 1 small beet (peeled and chopped)
• 1 cup frozen mixed berries (blueberries, raspberries, blackberries)
• 1 cup unsweetened almond milk or water
• 1 tbsp ground flaxseed or chia seeds (for fiber)
• ½ lemon (juiced)
• ½ inch ginger (optional)

Instructions

1. Add ingredients into high speed blender and blend until smooth.

Detox Tip: Reduce Inflammation

Chronic inflammation can slow down your body’s ability to detox. Focus on anti-inflammatory foods like berries, turmeric, ginger, and olive oil to support overall balance.

Interested in my full 4-Day Vitality Detox?

Fuel your body and reset your energy with the 4-Day Vitality Detox! Discover delicious, nutrient-packed recipes like detox smoothies and power salads that help you feel lighter, more energized, and ready to thrive.

You can stretch, eat clean, and work out… and still feel off.
That usually means your body is holding tension deeper than you think.
On a clarity call, we’ll break down what’s going on and how to fix it using fascia, breath, and nervous system work.