Detox Rainbow Buddha Bowl (Digestion + Inflammation)

Detox Rainbow Buddha Bowl (Digestion + Inflammation)

Why It Works: Full of antioxidants, healthy fats, and fiber to aid digestion and fight inflammation.

Ingredients

• 1 cup cooked quinoa or brown rice
• 1 cup roasted sweet potatoes and carrots
• 1 cup steamed broccoli
• 1/2 cup shredded red cabbage
• 1/2 avocado (sliced)
• 2 tbsp pumpkin seeds or sunflower seeds

Dressing

• 2 tbsp tahini
• 1 tbsp lemon juice
• 1 tbsp apple cider vinegar
• 1 tsp turmeric powder
• Salt & pepper to taste

Hydration & Beverages – for you detoxers:

• Water with lemon or cucumber throughout the day.
• Herbal teas: Dandelion root, nettle, ginger, and turmeric.

Interested in my full 4-Day Vitality Detox?

Fuel your body and reset your energy with the 4-Day Vitality Detox! Discover delicious, nutrient-packed recipes like detox smoothies and power salads that help you feel lighter, more energized, and ready to thrive. Visit lynnshealthspike.com to explore recipes and start your wellness journey today!