2 Golden Milk Recipes

1) Golden Milk

Ingredients

• 1 1/2 cups oat milk (or plant milk of choice)
• 1 teaspoon grated fresh turmeric, or 1/2 teaspoon ground turmeric
• 1 teaspoon grated fresh ginger, or 1/4 ground ginger
• 1 1/2 teaspoon coconut sugar or maple syrup. Add a tad more to make sweeter
• 1-2 dashes of cinnamon

1. Whisk all the ingredients in a saucepan over medium heat. Heat until hot – no need to bring to a boil.

2. pour into mugs. If you want it to be a little more frothy, use a small frothing blender if you have one.

3. Enjoy!

2) Golden Milk – Cold

• 3 cups almond milk
• 4 ounces coconut milk (full or reduced fat)
• 1 1/2 teaspoons turmeric powder or 1-inch fresh turmeric root, peeled
• 1/2-inch piece ginger, peeled
• 1/2 teaspoon cinnamon
• 1/4 teaspoon cardamom
• 2 tablespoons maple syrup

Store in refrigerator a an airtight container up to 4 days.

Detox Tip: Hydrate Smarter

Water is essential, but adding lemon, minerals, or herbal teas can enhance hydration and support digestion and nutrient absorption more effectively than plain water alone.

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