Heavy Metal Detox Smoothie (Metal Binding + Energy)

Heavy Metal Detox Smoothie (Metal Binding + Energy)

Why It Works: Wild blueberries, cilantro, and chlorella help bind heavy metals, while turmeric reduces inflammation.

Ingredients

• 1 cup unsweetened almond milk
• 1 banana (or half for lower sugar)
• 1 cup wild blueberries (high in antioxidants)
• 1 tbsp chlorella or spirulina powder
• 1 tbsp ground flaxseed or chia seeds
• Handful of cilantro and parsley
• ½ tsp turmeric powder (anti-inflammatory)
• Pinch of black pepper (to boost turmeric absorption)

Instructions

1. Add ingredients into high speed blender and blend until smooth.

Detox Tip: Use Your Breath:

Breathwork helps move lymphatic fluid, increase oxygen flow, and support the body’s natural detox pathways. Intentional breathing can be just as powerful as what you eat.

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