Heavy Metal Detox Smoothie (Metal Binding + Energy)
Why It Works: Wild blueberries, cilantro, and chlorella help bind heavy metals, while turmeric reduces inflammation.
Ingredients
- 1 cup unsweetened almond milk
- 1 banana (or half for lower sugar)
- 1 cup wild blueberries (high in antioxidants)
- 1 tbsp chlorella or spirulina powder
- 1 tbsp ground flaxseed or chia seeds
- Handful of cilantro and parsley
- ½ tsp turmeric powder (anti-inflammatory)
- Pinch of black pepper (to boost turmeric absorption)
Instructions
- Add ingredients into high speed blender and blend until smooth.
Detox Tip: Use Your Breath:
Breathwork helps move lymphatic fluid, increase oxygen flow, and support the body’s natural detox pathways. Intentional breathing can be just as powerful as what you eat.
Interested in my full 4-Day Vitality Detox?
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