Hi! I’m Lynn.
I created HEALth Spike & em360 Deep Health with one purpose: to help you thrive.
I remember a time when I felt like I was “just getting by,” caught in the daily grind and waiting for passion to find me. My life felt stagnant, and I often thought, “Is this all there is?” Everything seemed to revolve around the material things – food, clothes, cars, relationships, money.
Day after day, I searched for something more, diving into non-fiction books, clinical studies, and podcasts, seeking answers. And through all this learning, I discovered a truth that changed everything:
You DON’T WAIT for life to happen – you get to CREATE IT!
This revelation transformed every aspect of my life – my career, relationships, health, spiritual growth, and overall well-being. I was on a path filled with happiness, love, and presence. Then, in October 2021, the Monday morning after my perfect wedding, everything changed.
I was diagnosed with breast cancer.
Not only that, but I also found out I carried the BRCA+ mutation, which increased my risk of breast and ovarian cancer. It was a pivotal moment that pushed me to take my health to a whole new level. I knew I had to become the healthiest version of myself – especially while undergoing chemo and radiation. Keeping my immune system strong was non-negotiable.
Through all the challenges, I leaned into everything I had learned – connecting to my powerful heart, practicing heart-brain coherence, breathwork, energy work, and focusing on compassion. This heart-centered approach didn’t just help me survive; it helped me heal and come out stronger.
I became the main character of my life and my life shined.
I learned presence is power.
As a certified HeartMath & Fascia Maneuvers Trainer, Certified Nutrition Specialist, and founder of HEALth Spike and em360 Deep Health, my work has evolved into a simple but powerful framework built on four core pillars: Fascia Maneuvers, Breathwork, Heart-Focused (HeartMath-based) practices, and nutrition.
- Fascia Maneuvers help release stored tension, trauma, and restriction in the body, allowing posture, movement, and energy to improve naturally.
- Breathwork acts as the accelerator – creating space, improving circulation, detoxification, balancing hormones, and supporting metabolism and emotional regulation.
- Heart-focused practices bring it all together by shifting the body into coherence, where clarity, resilience, intuition, and healing are amplified.
- Nutrition is introduced once the body is regulated, allowing it to digest, absorb, and respond more efficiently.
HeartMath’s simple, science-backed techniques help guide the body into this coherent state, where the heart, mind, and nervous system work in harmony. This is where stress drops, decision-making improves, creativity opens up, and the body’s natural healing systems can actually do their job.
Nutrition supports this process, not through restriction or control, but by helping the body feel safe, nourished, and regulated. When the nervous system is balanced, emotional eating patterns soften, intuition improves, and food choices become clearer and more sustainable. We focus on detoxing stress first, then supporting the body with nutrition that works with your physiology instead of against it.
Whether you’re looking to reduce stress, improve performance, support hormone balance, enhance workouts, heal your relationship with food, or feel more at home in your body, this work is designed to meet you where you are – and move you forward.
Ready to begin?
Don’t wait for a wake-up call.
Join my Facebook group, follow me on Instagram @HealthSpike, or keep an eye out for the next project I’m launching.
