A Smarter Way to Heal

This work is offered in a program style, not one-off session.

Why?
Because meaningful change in the body and nervous system happens through sequencing, consistency, and integration – not quick fixes.

Set up a clarity call

Entry /  Trial Package

$375 – $450

Spring offer = $175

– 3 sessions over 3 – 4 weeks
– Goal: regulation, relief, felt change
– This replaces “one-off” sessions

Designed for people who want to experience how this work feels in their body before committing longer-term.
This series focuses on nervous system settling, physical release, and building a foundation for regulation.

Core em360 Package

$900 – $1,200

– 6 sessions (60 – 75 min)
– Fascia → breath → heart sequencing
– Light nutrition guidance as it comes up
– Regulation tools for daily life

This is the sweet spot for:
– menopause
– chronic stress
– inflammation
– aches and pains
– “I’ve tried everything” clients

This is the most common starting point.
It allows time for the body to release stored tension, integrate breath and regulation practices, and establish a more stable internal baseline.

Most clients notice meaningful shifts in stress response, energy, and body awareness during this phase.

Deep Reset / Premium 

$1,800 – $2,400

This phase supports:
– 12 sessions over ~5 months
– Full nervous system re-patterning
– Ongoing regulation + physiology support
– Nutrition conversations layered in naturally

This is where:
– body composition shifts happen
– emotional patterns change
– people stop bouncing back
– You don’t need many of these clients to feel solid

For those navigating long-standing stress patterns, hormonal transitions, inflammation, or recovery phases.

This container supports deeper nervous system retraining, physical reorganization, and sustainable lifestyle integration over time.

A Note on Nutrition

Nutrition is part of the conversation, not a separate program.
As regulation improves, the body often becomes more responsive to nourishment, movement, and recovery – making changes feel more intuitive and less forced.

You’d Be a Good Fit to Work With Me If…

  • You carry chronic tension, inflammation, or feel “compressed”
  • Your energy, digestion, skin, or body composition feel stress-driven
  • You feel fatigued but wired, or calm yet heavy and unmotivated
  • You’ve tried doing all the “right things” and still don’t feel regulated
  • You sense that fascia, breath, emotions, and physiology are connected
  • You want a body-led approach that improves function, not just symptoms
  • You’re ready to feel lighter, clearer, more resilient, and at home in your body

This May Not Be the Right Fit If…

  • You’re looking for a quick fix or someone to “do the work for you”
  • You want rigid protocols instead of a personalized, body-led approach
  • You’re currently seeking trauma therapy
    (this work complements, but does not replace – licensed care)