em360 Deep Health
Elevate Mind-Body Connection & Health
Support hormone balance, metabolism, & weight loss by working with your nervous system – not against it.
Founder of HEALth Spike & em360 Deep Health. Restore the body’s natural healing intelligence through fascia maneuvers, breathwork and heart-focused coherence.
Stress | Hormones | Pain | Weight | Fatigue
These won’t respond to diet or willpower alone, the issue isn’t discipline – it’s dysregulation.
em360 Deep Health addresses the body in the order it heals!
It helps you feel calmer, stronger, and more at home in your body again.
#1 Fascia – The Physical Foundation
Fascia is the connective tissue network that holds posture, movement, emotional release, and stored stress in the body. Releasing restrictions in the fascia improves circulation, reduces pain and tension, and creates the physical space the body needs to heal.
#2 Breathwork – Physiological Regulation
Breath directly influences the nervous system, stress hormones, energy, metabolism, and detoxifies the body. Functional breathwork helps calm the system and provide emotional release, support hormone balance, improve sleep and energy, and reduce stress-driven cravings.
#3 Heart-Focused Regulation
Heart-focused (HeartMath-based) practices strengthen heart–brain communication, improving emotional regulation and resilience under stress. As emotional reactivity decreases, hormonal signaling, focus, and responses to food and life stabilize.
#4 Nutrition – Supportive Cellular Fuel
Nutrition is introduced once the body is regulated, allowing it to digest, absorb, and respond more efficiently. Supportive nutrition reduces inflammation, fuels cellular repair, and supports metabolism and sustainable weight loss -without restriction. (My Recipes)
About me.
After my breast cancer journey, my passion strengthened to help you spike your physical, mental and emotional systems into coherent alignment, and experience increased access to your heart’s intuitive guidance.
For years, I carved my own path to living the best life possible.
Nutrition, healthy habits, and now heart coherence, fascia maneuvers and breathwork.
The methods I crafted were put to the test when I was diagnosed with breast cancer the day after my wedding – IT WORKED BEAUTIFULLY.
I powered through breast cancer and chemo with minimal side effects, continued to live my life with “normalcy”, and manifested everything I could ask for.
My new normal & health triumphs my old normal & health!
My strengthened spiritual connection led me here, as a certified HeartMath & Fascia Maneuvers Trainer, and a Certified Nutrition Specialist to guide people to reduce stress, improve performance, support hormone balance, enhance workouts, heal your relationship with food, or feel more at home in your body. Live your best life possible!
em360 Deep Health
A Whole-System Approach to Healing, Energy, and Sustainable Change
em360 Deep Health is a root-level health program designed to help your body regulate, restore, and rebuild – physically, emotionally, and neurologically.
This is not a quick fix.
It’s a re-patterning process that works with the body instead of forcing it.
4-Day Vitality Detox
Say hello to jump-starting your metabolism, boosting your energy, reducing aches and pains, eliminating inflammation, gaining mental focus, and renewing your relationship with food.
Eat more whole foods can be healing
Eating more plants (or a plant-based diet) has shows to significantly lower the risk of developing heart disease, high blood pressure, cancer, and other diseases. Scientists have seen plant-based diets reverse disease.
So start getting healthy now!
Detox Spring 2026 & get a limited offer:
Align Heart, Body, Mind Exercise to
gain an even more effective detox!
Upcoming Events
No scheduled events or workshops. Please check at a later date.
