Citrus Beet Detox Salad (Liver + Vitamin C)
Why It Works: Beets support liver detox, while citrus provides a vitamin C boost.
Ingredients
- 2 medium beets (roasted or boiled, peeled, and cubed)
- 2 oranges or grapefruits (segmented)
- 1 cup arugula or spinach
- 1/4 cup walnuts (toasted)
- 1/4 cup goat cheese or feta (optional)
- 1 tbsp pumpkin seeds
Dressing
- 2 tbsp olive oil
- 1 tbsp balsamic vinegar
- 1 tbsp orange juice
- 1 tsp Dijon mustard
- Salt & pepper to taste
Detox Tip: Chew Your Food Thoroughly:
Digestion starts in the mouth. Slowing down and chewing your food well helps break it down properly, reducing stress on your gut and improving nutrient absorption and elimination.
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