Recipes

Heavy Metals Detox 7-14 Days A heavy metals detox diet can support the body’s natural detoxification processes by focusing on specific foods and nutrients known to assist in eliminating toxins like mercury, lead, arsenic, and cadmium. Since you’re already a healthy eater, this plan can serve as a short-term reset, ideally for 7-14 days. Interested […]

11 Simple Detox Tips That Actually Support Your Body Your body already has built-in detox systems—your liver, kidneys, gut, skin, and lymphatic system are working for you 24/7. The goal isn’t to force detox with extremes. It’s to support these systems so they can do their job more efficiently. These simple habits help your body

Weekly Food Schedule Excel When scheduling your meals and snacks, and building a healthy diet, you can maximize your digestive health, prevent overeating, and limit other issues like bloating and indigestion issues. Sticking to your eating plan prevents snacking on extra goodies throughout the day  – even better, it can help prevent snacking on junk

Chocolate Hemp Maca Energy Balls By Ingrid DeHart Ingredients 1. In a food processor, process the walnuts, 1/2 cup hemp seeds, coconut and pinch of sea salt until fine. 2. Add the dates, cacao, coconut oil, maca and vanilla. 3. Process until the mixture holds together well. 4. Scoop out a rounded teaspoon of the

2 Golden Milk Recipes 1) Golden Milk Ingredients 1. Whisk all the ingredients in a saucepan over medium heat. Heat until hot – no need to bring to a boil. 2. pour into mugs. If you want it to be a little more frothy, use a small frothing blender if you have one. 3. Enjoy!

Pear and Beet Salad Recipe from Eating Bird Food Ingredients Salad Ginger Hemp Dressing Instructions Add dressing to taste, stir to combine and serve topped with avocado and gorgonzola cheese. Alternatively, you can plate the salads onto four plates separately by quartering the ingredients. Start with a base of spinach. Add beets, pear, dried cranberries

Blueberry Matcha Smoothie Recipe from Ginger Hultin Nutrition Ingredients 1 cup unsweetened vanilla soy, oat or almond milk1/2 cup frozen wild blueberries1 teaspoon match green tea powder1 teaspoon pure vanilla extract1/2 large frozen banana1/2 cup ice cubes Instructions Combine all ingredients in a blender and pulse until completely smooth and frothy. Serve cold – enjoy!

A Simple Guide to Reducing Puffiness in Menopause If you deal with those frustrating waves of puffiness — lower back, arms, hips, or everywhere — you’re not alone. Menopause, cortisol shifts, and lymph slowdown all play a role. The good news? A few daily habits and smart supplements can make a huge difference. 1. Maca: