Asian Detox Slaw Salad (Liver + Digestion) Why It Works: This crunchy slaw is full of cruciferous veggies that support…
Heavy Metals Detox 7-14 Days A heavy metals detox diet can support the body’s natural detoxification processes by focusing on…
11 Simple Detox Tips That Actually Support Your Body Your body already has built-in detox systems—your liver, kidneys, gut, skin,…
Heart-Based Healing Technique The Fun Science on why this technique is so powerful Did you know your heart has its…
Heart-Based Science Click on my 10-minute Heart-Based Healing Technique Imagine discovering that your heart isn’t just a pump, but a…
Weekly Food Schedule Excel When scheduling your meals and snacks, and building a healthy diet, you can maximize your digestive…
Chocolate Hemp Maca Energy Balls By Ingrid DeHart Ingredients 1/4 cup walnuts 1/2 cup hemp seeds 1/4 cup shredded coconut…
2 Golden Milk Recipes 1) Golden Milk Ingredients 1 1/2 cups oat milk (or plant milk of choice) 1 teaspoon…
Pear and Beet Salad Recipe from Eating Bird Food Ingredients Salad 1 lb beets washed and trimmed 2 teaspoons lemon juice or vinegar 1 5 oz container…
Blueberry Matcha Smoothie Recipe from Ginger Hultin Nutrition Ingredients 1 cup unsweetened vanilla soy, oat or almond milk1/2 cup frozen…